Hey, I’m Nastassja.
I am a Licensed Clinical Psychologist who provides assessment and therapy services to children, adolescents, young adults, and families. I provide therapy to individuals struggling with anxiety, depression, mood disorders, adjustment problems, ADHD, and many other difficulties. I offer couples and family therapy to improve communication, change negative interaction patterns, and strengthen relationships. Additionally, I work closely with parents and caregivers to provide behavior management training.
I Specialize in Helping With:
Life’s transitions and challenges don’t have to define you. Together, we’ll build the skills and insight you need to move forward with confidence.
Depression & Anxiety
Managing the weight of overwhelming emotions and finding a way forward.
Attention & Learning Differences
Navigating ADHD, dyslexia, and other challenges with clarity and confidence.
Stress & Burnout
Developing real strategies to manage pressure and reclaim balance.
Life’s Transitions
Adjusting to major changes, including career shifts, parenthood, separation, divorce, or blending families.
Family & Relationship Struggles
Addressing conflict, improving communication, and fostering healthier connections.
Services
Individual Therapy
Life doesn’t come with a roadmap, and big transitions can feel overwhelming. I offer individual therapy for adults (18-70), with a special focus on professional women navigating change—whether it’s a career shift, relationship challenges, or personal growth. My approach is warm, direct, and rooted in real conversations that help you gain clarity, build resilience, and move forward with confidence. Whatever you're facing, you don’t have to figure it out alone—I’m here to help.
Psychological Testing
I offer in-depth psychological evaluations for adults, focusing on areas such as ADHD, learning disabilities, and mood disorders. Our assessments involve a detailed interview, standardized testing, and a feedback session to discuss results and recommendations. Gain the insights you need to make informed decisions about your mental health.
Couples Coaching
Our couples coaching sessions are designed to help partners navigate challenges and foster a deeper connection. With a focus on effective communication and mutual understanding, I provide tools and strategies to enhance your relationship. Whether you're facing specific issues or seeking to strengthen your bond, I’m here to support your journey together.
FAQ
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Both psychologists and psychiatrists work to improve the mental and emotional health of their patients. Psychiatrists are medical doctors who can prescribe psychotropic medications and assist with medication management whereas psychologists cannot. In some cases, psychiatrists can provide psychotherapy; however, psychologists are more likely to do therapy. Psychologists have a doctoral degree (i.e., Ph.D. or Psy.D) and are trained in psychological research, assessment, and psychotherapy but they do not prescribe medication.
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You learned what a psychologist does above. Professional counselors (LPCs) and clinical social workers (LCSWs) can also provide psychotherapy services. Their training is not as extensive as that of a psychologist; however, to obtain licensure in Virginia, they must be trained at the master’s level and have at least two years of clinical counseling experience.
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This varies depending on the presenting concerns and their severity. Typically, appointments are at least once a week for less than an hour. The frequency can be increased or decreased depending on your needs.
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When using insurance, therapists must report a formal diagnosis. With self-pay, your therapist does not have to give a formal diagnosis, which is beneficial if you are concerned about your privacy as health insurance companies keep records. Not having a diagnosis also allows you to focus on growth and self-actualization without being pathologized.
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Finding the right therapist can sometimes feel like shopping for a new car. Sometimes you love the first one you try and sometimes you have to test out a few before finding the right fit. You always have the freedom to choose your provider and if your therapist isn’t a good fit, you can leave without hard feelings. Your therapist will understand and will help refer you to other providers in your area.
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That’s ok! A lot of people are skeptical about therapy at first. Go into therapy with an open mind and a clear understanding of what you’d like to see change in your life. Your therapist will help you to develop a plan to move forward and to have a better quality of life.
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Your therapist is bound by a code of ethics that prohibits them from disclosing your information to anyone you don’t give them permission to do so. Due to mandated reporting, there are some limits to confidentiality in the case of suspected abuse or danger of serious harm to self or others but otherwise, no one will know you’re in therapy unless you tell them!